Know what’s on your plate
Spinach
Calories & nutrition facts
boiled, drained, with salt
23
calorieskcal per 100 g
Protein3 g
Carbs1.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 3 g 6%
- Carbohydrate 1.4 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 524 µg 58%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 494 µg 411%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
- Choline 19.7 mg 4%
Minerals
- Calcium 136 mg 10%
- Iron 3.6 mg 20%
- Magnesium 87 mg 21%
- Phosphorus 56 mg 4%
- Potassium 466 mg 10%
- Zinc 0.76 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.93 mg 40%
- Selenium 1.5 µg 3%
Similar foods
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Frozen spinachfrozen, boiled, drained, with salt34 kcal / 100 g
- Water convolvuluscooked, boiled, drained, with salt20 kcal / 100 g
- Asparaguscooked, boiled, drained, with salt22 kcal / 100 g
- Eggplantcooked, boiled, drained, with salt33 kcal / 100 g
- Carrotscooked, boiled, drained, with salt35 kcal / 100 g
- Onioncooked, boiled, drained, with salt42 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 23 kcal, with 3 g protein, 1.4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6544 · per 100 g · carbohydrate per EU label, fibre excluded
