Asparagus
cooked, boiled, drained
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.4 g | 2.1 g | 0.2 g |
| 1 × cup | 90 g | 20 | 2.2 g | 1.9 g | 0.2 g |
| 1 × spears (1/2" base) | 60 g | 13 | 1.4 g | 1.3 g | 0.1 g |
| 2 × cup | 180 g | 40 | 4.3 g | 3.8 g | 0.4 g |
| ½ × cup | 45 g | 10 | 1.1 g | 0.9 g | 0.1 g |
| 3 × cup | 270 g | 59 | 6.5 g | 5.7 g | 0.6 g |
| 4 × cup | 360 g | 79 | 8.6 g | 7.6 g | 0.8 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate2.1g
Dietary Fibre2.0g
Total Sugars1.3g
Protein2.4g
How many calories are in Asparagus?
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 22 kcal, with 2.4 g protein, 2.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (90 g) of Asparagus?
1 × cup (90 g) of Asparagus has 20 kcal, with 2.2 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × spears (1/2" base) (60 g) of Asparagus?
1 × spears (1/2" base) (60 g) of Asparagus has 13 kcal, with 1.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (180 g) of Asparagus?
2 × cup (180 g) of Asparagus has 40 kcal, with 4.3 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (45 g) of Asparagus?
½ × cup (45 g) of Asparagus has 10 kcal, with 1.1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (270 g) of Asparagus?
3 × cup (270 g) of Asparagus has 59 kcal, with 6.5 g protein, 5.7 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (360 g) of Asparagus?
4 × cup (360 g) of Asparagus has 79 kcal, with 8.6 g protein, 7.6 g carbohydrate and 0.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168390
