Know what’s on your plate
Asparagus stalk
Calories & nutrition facts
fresh, boiled, drained, no salt added
21
calorieskcal per 100 g
Protein2.1 g
Carbs1.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 1.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.39 mg 2%
- Phosphorus 51 mg 4%
- Potassium 237 mg 5%
- Zinc 0.56 mg 5%
- Selenium 2.2 µg 4%
- Iodine 0.27 µg 0%
Similar foods
- Asparagusraw20 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, without salt18 kcal / 100 g
- Green asparagusboiled27 kcal / 100 g
- White asparagusraw24 kcal / 100 g
- White or purple asparaguspeeled, raw21 kcal / 100 g
- Asparagus coltivated boiled in distilled water drained34 kcal / 100 g
- Canned asparagusno salt added, solids and liquids15 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Bamboo shootsboiled, drained12 kcal / 100 g
Questions about Asparagus stalk
How many calories are in 100 g of Asparagus stalk?
100 g of Asparagus stalk has 21 kcal, with 2.1 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1106 · per 100 g · carbohydrate per EU label, fibre excluded
