Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen, fried without fat (pan)
59
calorieskcal per 100 g
Protein4.1 g
Carbs8.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 4.1 g 8%
- Carbohydrate 8.3 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 8 g —
Similar foods
- White asparagus
- Frozen asparaguscooked, boiled, drained, without salt18 kcal / 100 g
- Green asparagusfrozen
- Wild asparagusraw40 kcal / 100 g
- Spinachdeep-frozen, fried without fat, pan30 kcal / 100 g
- Green beandeep-frozen, fried without fat (pan)33 kcal / 100 g
- Cauliflowerdeep-frozen, fried without fat, pan66 kcal / 100 g
- Oniondeep-frozen, fried without fat, pan59 kcal / 100 g
- Garlicdeep-frozen, fried without fat, pan174 kcal / 100 g
- Broccolideep-frozen, fried without fat, pan63 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 59 kcal, with 4.1 g protein, 8.3 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G450282 · per 100 g · carbohydrate per EU label, fibre excluded
