Know what’s on your plate
Asparagus
Calories & nutrition facts
boiled, with white basic sauce
37
calorieskcal per 100 g
Protein1.6 g
Carbs3.8 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.6 g 3%
- Carbohydrate 3.8 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.9 g 5%
- Fibre 1 g 4%
- Sugars 2.8 g —
Similar foods
- White asparagus
- Green asparagusboiled27 kcal / 100 g
- Asparagus in white roux sauce59 kcal / 100 g
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Asparagus saladcooked, with vinegar marinade85 kcal / 100 g
- Green beansboiled, in white basic sauce34 kcal / 100 g
- Carrotsboiled, with white basis sauce45 kcal / 100 g
- Cauliflowerboiled, with white basic sauce48 kcal / 100 g
- White cabbageboiled, with white basic sauce40 kcal / 100 g
- Green asparagus saladcooked, with vinegar marinade148 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 37 kcal, with 1.6 g protein, 3.8 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) X545053 · per 100 g · carbohydrate per EU label, fibre excluded
