Know what’s on your plate
Cauliflower
Calories & nutrition facts
frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 31.3 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 33.5 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 24 mg 2%
- Potassium 139 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 1.6 g | 1.1 g | 0.2 g |
| 1 × cup (1" pieces) | 180 g | 34 | 2.9 g | 1.9 g | 0.4 g |
| 2 × cup (1" pieces) | 360 g | 68 | 5.8 g | 3.8 g | 0.8 g |
| ½ × cup (1" pieces) | 90 g | 17 | 1.4 g | 0.9 g | 0.2 g |
| 3 × cup (1" pieces) | 540 g | 103 | 8.7 g | 5.7 g | 1.2 g |
| 4 × cup (1" pieces) | 720 g | 137 | 12 g | 7.6 g | 1.6 g |
Similar foods
- Green cauliflowercooked, no salt added32 kcal / 100 g
- Cauliflower saladcooked, without oil, unsalted16 kcal / 100 g
- Cauliflower ricecooked19 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Kalefrozen, cooked, boiled, drained, without salt36 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Brussels sproutsfrozen, cooked, boiled, drained, without salt42 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, without salt36 kcal / 100 g
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 19 kcal, with 1.6 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (180 g) of Cauliflower?
1 × cup (1" pieces) (180 g) of Cauliflower has 34 kcal, with 2.9 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1" pieces) (360 g) of Cauliflower?
2 × cup (1" pieces) (360 g) of Cauliflower has 68 kcal, with 5.8 g protein, 3.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (1" pieces) (90 g) of Cauliflower?
½ × cup (1" pieces) (90 g) of Cauliflower has 17 kcal, with 1.4 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1" pieces) (540 g) of Cauliflower?
3 × cup (1" pieces) (540 g) of Cauliflower has 103 kcal, with 8.7 g protein, 5.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (1" pieces) (720 g) of Cauliflower?
4 × cup (1" pieces) (720 g) of Cauliflower has 137 kcal, with 12 g protein, 7.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170399 · per 100 g · carbohydrate per EU label, fibre excluded
