Know what’s on your plate
Broccoli
Calories & nutrition facts
boiled, salt
35
calorieskcal per 100 g
Protein4.6 g
Carbs1.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 4.6 g 9%
- Carbohydrate 1.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 1.9 g —
- Sodium 394 mg 17%
- Cholesterol 0.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76.6 µg 9%
- Vitamin C 77.2 mg 86%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 109 µg 91%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 78.3 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 1.1 mg 6%
- Magnesium 24.1 mg 6%
- Phosphorus 89.8 mg 7%
- Potassium 396 mg 8%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.58 mg 25%
- Selenium 0.4 µg 1%
- Iodine 26 µg 17%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Broccoli saladcooked, with olive oil, with salt78 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Brussels sproutboiled, salt24 kcal / 100 g
- Cauliflowerboiled with salt24 kcal / 100 g
- Carrotboiled, salt33 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Green cauliflowerboiled, with salt33 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 35 kcal, with 4.6 g protein, 1.9 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 3347 · per 100 g · carbohydrate per EU label, fibre excluded
