Know what’s on your plate
Brussels sprout
Calories & nutrition facts
boiled, salt
24
calorieskcal per 100 g
Protein1.4 g
Carbs1.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 1.9 g —
- Sodium 392 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.9 µg 4%
- Vitamin C 57.9 mg 64%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 218 µg 182%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 64.9 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43.1 mg 3%
- Iron 0.38 mg 2%
- Magnesium 14.2 mg 3%
- Phosphorus 41.3 mg 3%
- Potassium 317 mg 7%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 10%
- Selenium 0.25 µg 0%
- Iodine 26 µg 17%
Similar foods
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Brussels sprouts with bechamel sauceboiled, with cream103 kcal / 100 g
- Brussels sprouts with cheese sauceboiled, from bechamel sauce77 kcal / 100 g
- Brussels sprouts with melted butterstewed89 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Cauliflowerboiled with salt24 kcal / 100 g
- Cabbageboiled without salt32 kcal / 100 g
- Common cabbagecommon, cooked, boiled, drained, with salt23 kcal / 100 g
- Mixed vegetablesboiled, salt28 kcal / 100 g
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 24 kcal, with 1.4 g protein, 1.9 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 3349 · per 100 g · carbohydrate per EU label, fibre excluded
