Know what’s on your plate
Brussels sprout
Calories & nutrition facts
winter (January to April), raw
48
calorieskcal per 100 g
Protein4.4 g
Carbs4.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 4.4 g 9%
- Carbohydrate 4.4 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 3.9 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 101 mg 112%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 19.1 mg 3%
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Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 48 kcal, with 4.4 g protein, 4.4 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 1159 · per 100 g · carbohydrate per EU label, fibre excluded
