Know what’s on your plate
Brussels sprout
Calories & nutrition facts
boiled without salt
24
calorieskcal per 100 g
Protein1.4 g
Carbs2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.2 µg 4%
- Vitamin C 58.5 mg 65%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 220 µg 183%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 65.5 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.38 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 41 mg 3%
- Potassium 320 mg 7%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 10%
- Selenium 0.25 µg 0%
- Iodine 1 µg 1%
Similar foods
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Brussels sprouts with bechamel sauceboiled, with cream103 kcal / 100 g
- Brussels sprouts with cheese sauceboiled, from bechamel sauce77 kcal / 100 g
- Brussels sprouts with melted butterstewed89 kcal / 100 g
- Broccoliboiled without salt35 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Cauliflowerboiled without salt24 kcal / 100 g
- Asparagusboiled without salt32 kcal / 100 g
- White cabbageboiled in unsalted water16 kcal / 100 g
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 24 kcal, with 1.4 g protein, 2 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 3344 · per 100 g · carbohydrate per EU label, fibre excluded
