Know what’s on your plate
Brussels sprout
Calories & nutrition facts
boiled, drained, no salt added
46
calorieskcal per 100 g
Protein3.2 g
Carbs5.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.2 g 6%
- Carbohydrate 5.2 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 4.5 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 53 mg 4%
- Potassium 386 mg 8%
- Zinc 0.41 mg 4%
- Selenium 2.3 µg 4%
- Iodine 0 µg 0%
Similar foods
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Collardscooked, boiled, drained, without salt33 kcal / 100 g
- Common cabbagecommon, cooked, boiled, drained, with salt23 kcal / 100 g
- Green cabbageboiled in distilled water, no salt, drained24 kcal / 100 g
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 46 kcal, with 3.2 g protein, 5.2 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1094 · per 100 g · carbohydrate per EU label, fibre excluded
