Know what’s on your plate
Cabbage
Calories & nutrition facts
boiled without salt
32
calorieskcal per 100 g
Protein1.4 g
Carbs4.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 4.7 g —
- Sodium 5.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.6 µg 1%
- Vitamin C 27.9 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 69 µg 57%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48.3 mg 4%
- Iron 0.46 mg 3%
- Magnesium 16.1 mg 4%
- Phosphorus 46 mg 4%
- Potassium 368 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.28 mg 12%
- Selenium 1.7 µg 3%
- Iodine 1.2 µg 1%
Similar foods
- Green cabbagecooked24 kcal / 100 g
- Red cabbage26 kcal / 100 g
- Cabbage soupsautéed cabbage50 kcal / 100 g
- White cabbageraw29 kcal / 100 g
- Common cabbagecommon, cooked, boiled, drained, with salt23 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Brussels sproutboiled without salt24 kcal / 100 g
- Carrotboiled without salt33 kcal / 100 g
- Collardscooked, boiled, drained, without salt33 kcal / 100 g
- Broccoliboiled without salt35 kcal / 100 g
Questions about Cabbage
How many calories are in 100 g of Cabbage?
100 g of Cabbage has 32 kcal, with 1.4 g protein, 4.7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 33204 · per 100 g · carbohydrate per EU label, fibre excluded
