Know what’s on your plate
Cabbage
Calories & nutrition facts
boiled, drained
23
calorieskcal per 100 g
Protein1.3 g
Carbs3.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 2.8 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 109 µg 91%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.17 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 33 mg 3%
- Potassium 196 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Similar foods
- Green cabbagecooked24 kcal / 100 g
- Napa cabbagecooked12 kcal / 100 g
- White cabbageraw29 kcal / 100 g
- Common cabbagecommon, cooked, boiled, drained, with salt23 kcal / 100 g
- Red cabbageboiled, drained29 kcal / 100 g
- Kaleboiled, drained36 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Collardscooked, boiled, drained, with salt33 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
- Turnipboiled, drained22 kcal / 100 g
Questions about Cabbage
How many calories are in 100 g of Cabbage?
100 g of Cabbage has 23 kcal, with 1.3 g protein, 3.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2362 · per 100 g · carbohydrate per EU label, fibre excluded
