Know what’s on your plate
Broccoli
Calories & nutrition facts
boiled, drained, no salt added
30
calorieskcal per 100 g
Protein3 g
Carbs1.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3 g 6%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 1.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 57 mg 63%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.57 mg 3%
- Phosphorus 59 mg 5%
- Potassium 180 mg 4%
- Zinc 0.28 mg 3%
- Selenium 4.1 µg 7%
- Iodine 0.13 µg 0%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Chinese broccoliraw26 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Broccoli leavesraw28 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Brussels sproutboiled, drained, no salt added46 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Carrotflesh, fresh, boiled, drained, no salt added40 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 30 kcal, with 3 g protein, 1.8 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1022 · per 100 g · carbohydrate per EU label, fibre excluded
