Know what’s on your plate
Broccoli
Calories & nutrition facts
boiled, cooked in water, average
22
calorieskcal per 100 g
Protein2.2 g
Carbs1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3 g 11%
- Sugars 0.6 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 18.1 mg 20%
- Vitamin K 49.6 µg 41%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 43 mg 3%
- Iron 0.33 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 90 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.17 mg 7%
Similar foods
- Broccoli headboiled in distilled water, no salt, drained34 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Broccoli floretsfrozen, boiled, drained, no salt added27 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Carrotboiled, cooked in water, average30 kcal / 100 g
- Asparagusboiled, cooked in water, average21 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Brussels sproutboiled/cooked in water44 kcal / 100 g
- Vegetablecooked, average29 kcal / 100 g
- Lentilboiled/cooked in water, average125 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 22 kcal, with 2.2 g protein, 1 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20350 · per 100 g · carbohydrate per EU label, fibre excluded
