Know what’s on your plate
Lentil
Calories & nutrition facts
boiled/cooked in water, average
125
calorieskcal per 100 g
Protein10 g
Carbs16 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 10 g 20%
- Carbohydrate 16 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.5 g 30%
- Sugars 0.2 g —
- Sodium 5.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 39.3 mg 3%
- Iron 2.5 mg 14%
- Magnesium 33.9 mg 8%
- Phosphorus 159 mg 13%
- Potassium 215 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.43 mg 19%
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Blond lentilboiled/cooked in water122 kcal / 100 g
- Whole lentilscooked (without addition of fat and salt)111 kcal / 100 g
- Green lentilboiled/cooked in water125 kcal / 100 g
- Legumecooked, average113 kcal / 100 g
- Pulsesaverage, boiled117 kcal / 100 g
- Carrotcooked, average33 kcal / 100 g
- Vegetablecooked, average29 kcal / 100 g
- Broccoliboiled, cooked in water, average22 kcal / 100 g
Questions about Lentil
How many calories are in 100 g of Lentil?
100 g of Lentil has 125 kcal, with 10 g protein, 16 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20360 · per 100 g · carbohydrate per EU label, fibre excluded
