Know what’s on your plate
Lentil
Calories & nutrition facts
dried, average
327
calorieskcal per 100 g
Protein25 g
Carbs45 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 25 g 50%
- Carbohydrate 45 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 16 g 58%
- Sugars 1.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.1 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.35 mg 21%
Minerals
- Calcium 63.7 mg 5%
- Iron 6.3 mg 35%
- Magnesium 96.8 mg 23%
- Phosphorus 478 mg 38%
- Potassium 937 mg 20%
- Zinc 3.4 mg 31%
- Copper 0.6 mg 67%
- Manganese 1 mg 43%
- Selenium 10.5 µg 19%
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Brown lentilscanned112 kcal / 100 g
- Green lentildried327 kcal / 100 g
- Blond lentildried339 kcal / 100 g
- Pulsesaverage, dried335 kcal / 100 g
- Legumecooked, average113 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
- Tomatoraw, average19 kcal / 100 g
- Graperaw, average71 kcal / 100 g
Questions about Lentil
How many calories are in 100 g of Lentil?
100 g of Lentil has 327 kcal, with 25 g protein, 45 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 20359 · per 100 g · carbohydrate per EU label, fibre excluded
