Know what’s on your plate
Lentil
Calories & nutrition facts
dried, raw
309
calorieskcal per 100 g
Protein25 g
Carbs49 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 25 g 50%
- Carbohydrate 49 g 18%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.7 g 35%
- Sugars 1.3 g —
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Brown lentilscanned112 kcal / 100 g
- Pink mature lentil seedsdry358 kcal / 100 g
- Green lentilsdried, raw274 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Chickpeadried, raw334 kcal / 100 g
- Pulsesaverage, dried335 kcal / 100 g
- Split peasdry, raw289 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
Questions about Lentil
How many calories are in 100 g of Lentil?
100 g of Lentil has 309 kcal, with 25 g protein, 49 g carbohydrate and 1.2 g fat.
Source: BEDCA (Spain) 1065 · per 100 g · carbohydrate per EU label, fibre excluded
