Know what’s on your plate
Green lentils
Calories & nutrition facts
dried, raw
274
calorieskcal per 100 g
Protein24 g
Carbs29 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 24 g 47%
- Carbohydrate 29 g 11%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 23 g 82%
- Sugars 1.9 g —
- Sodium 1.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 27.3 µg 91%
- Folate (B9) 118 µg 29%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 58.2 mg 4%
- Iron 7.4 mg 41%
- Magnesium 95.7 mg 23%
- Phosphorus 327 mg 26%
- Potassium 900 mg 19%
- Zinc 3.7 mg 34%
- Copper 0.83 mg 92%
- Manganese 1.1 mg 48%
- Selenium 32 µg 58%
- Iodine 0 µg 0%
Similar foods
- Le Puy green lentildried, raw272 kcal / 100 g
- Puy green lentilsuncooked259 kcal / 100 g
- Green lentil sproutraw103 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Red lentilsdried, raw327 kcal / 100 g
- Green and brown whole lentildried, raw297 kcal / 100 g
- Green and brown lentilsdried306 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
Questions about Green lentils
How many calories are in 100 g of Green lentils?
100 g of Green lentils has 274 kcal, with 24 g protein, 29 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 1800 · per 100 g · carbohydrate per EU label, fibre excluded
