Know what’s on your plate
Green lentils
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 7.8 g 16%
- Carbohydrate 11 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9 g 32%
- Sugars 0.7 g —
Similar foods
Questions about Green lentils
Do green lentils need soaking before you cook them?
No. Rinse dried green lentils under cold water and pick out any grit; they can go straight into the pan.
How do you cook green lentils so they keep their shape?
Simmer them gently in plenty of water for about 25–35 minutes, checking for tenderness from 25 minutes. Drain as soon as they’re tender; add tomatoes, vinegar or other acidic ingredients afterwards, as these can slow softening.
How can you use green lentils in a vegetarian cottage pie?
Cook the lentils until just tender, then simmer them with fried onion, carrot, tomato purée and stock before topping with mashed potato. They make a hearty filling that holds its texture beneath the mash.
What goes well with green lentils in a salad?
Toss them while warm with a sharp mustard vinaigrette, chopped parsley and finely diced red onion. They also work well with roast beetroot or crumbled feta.
How should you store cooked green lentils?
Cool them quickly, ideally within 1–2 hours, then refrigerate in a covered container and eat within two days. The Food Standards Agency advises reheating leftovers only once, until steaming hot throughout.
Can you use ordinary green lentils instead of Puy lentils?
Yes, but ordinary green lentils may soften sooner and lose their shape more readily. Start checking them early if the recipe relies on firm lentils, such as a warm salad.
Are green lentils high in fibre?
Yes. They provide 9 g of fibre per 100 g.
Source: mvt 06.105 · per 100 g · carbohydrate per EU label, fibre excluded
