Know what’s on your plate
Grape
Calories & nutrition facts
raw, average
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.7 g 1%
- Carbohydrate 16 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 15 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.99 µg 0%
- Vitamin C 3 mg 3%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.23 mg 1%
- Magnesium 7.4 mg 2%
- Phosphorus 15.2 mg 1%
- Potassium 193 mg 4%
- Zinc 0.03 mg 0%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Iodine 7.5 µg 5%
Similar foods
- Green seedless graperaw66 kcal / 100 g
- White grapes68 kcal / 100 g
- Green grapesraw68 kcal / 100 g
- Grape leavesraw93 kcal / 100 g
- Muscadine grapesraw57 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
- Tomatoraw, average19 kcal / 100 g
- Grapefruitflesh without skin, without seeds, raw34 kcal / 100 g
- Appleflesh without skin, raw, average51 kcal / 100 g
- Cherryflesh and skin, pitted, raw54 kcal / 100 g
Questions about Grape
How do you choose ripe grapes?
Look for plump, firm grapes that are still attached to green, flexible stems. Grapes do not ripen further after picking, so avoid shrivelled fruit or bunches with many loose grapes.
Should you wash grapes before storing them?
No: moisture encourages mould. Keep grapes dry and refrigerated in their ventilated bag or container, then rinse them under cool running water just before eating and dry them gently.
Can you freeze grapes, and how do you do it?
Yes. Remove the grapes from their stems, wash and dry them thoroughly, then freeze in a single layer on a tray until solid; transfer them to a sealed container. They make a refreshing frozen snack or can be added straight to smoothies.
How do you roast grapes?
Spread washed, dried grapes on a baking tray, toss with a little olive oil and roast at 200 °C for about 20 minutes, until blistered and juicy. Serve them warm with roast meat or spoon them over toast with soft cheese.
What goes well with grapes on a cheeseboard?
Grapes pair particularly well with mature cheddar, blue cheese and soft goat’s cheese. Add walnuts, crackers and a little chutney for a simple cheeseboard.
Are whole grapes a choking risk for young children?
Yes. Their firm, round shape can block a child’s airway; for young children, cut each grape lengthways into quarters, rather than serving it whole or simply halved.
Can dogs eat grapes?
No. Grapes and raisins can be toxic to dogs, and even a small amount may be dangerous. Keep them out of reach and contact a vet promptly if a dog eats any.
Source: ANSES–Ciqual (France) 13395 · per 100 g · carbohydrate per EU label, fibre excluded
