Know what’s on your plate
Grape
Calories & nutrition facts
average, green or red, seedless
74
calorieskcal per 100 g
Protein0.6 g
Carbs16 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 16 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 19 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.6 mg 1%
- Iron 1 mg 6%
- Magnesium 7.2 mg 2%
- Phosphorus 23.9 mg 2%
- Potassium 202 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Similar foods
- Green seedless graperaw66 kcal / 100 g
- White grapesfresh86 kcal / 100 g
- Red grapesraw74 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- Green grapesseeded, round56 kcal / 100 g
- Red or green grapeseuropean type, such as thompson seedless, raw69 kcal / 100 g
- Red or green European type grapesuch as Thompson seedless, adherent skin, raw69 kcal / 100 g
- Green seedless round grapesround54 kcal / 100 g
- Black grapesseeded, round61 kcal / 100 g
- American type grapesslip skin, raw67 kcal / 100 g
Questions about Grape
How many calories are in 100 g of Grape?
100 g of Grape has 74 kcal, with 0.6 g protein, 16 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 423 · per 100 g · carbohydrate per EU label, fibre excluded
