Know what’s on your plate
European grape
Calories & nutrition facts
red or green, seedless, raw
67
calorieskcal per 100 g
Protein0.8 g
Carbs16 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.8 g 2%
- Carbohydrate 16 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 16 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.36 mg 2%
- Phosphorus 20 mg 2%
- Potassium 191 mg 4%
- Zinc 0.07 mg 1%
- Selenium 0.1 µg 0%
- Iodine 0.49 µg 0%
Similar foods
- Red or green European type grapesuch as Thompson seedless, adherent skin, raw69 kcal / 100 g
- Red or green grapeseuropean type, such as thompson seedless, raw69 kcal / 100 g
- Grapeaverage, green or red, seedless74 kcal / 100 g
- Green seedless graperaw66 kcal / 100 g
- Green seedless round grapesround54 kcal / 100 g
- American type grapesslip skin, raw67 kcal / 100 g
- Black seedless round grapesround89 kcal / 100 g
- Black grapesfresh53 kcal / 100 g
- North American type grapeslip skin, raw67 kcal / 100 g
- White grapesfresh86 kcal / 100 g
Questions about European grape
How many calories are in 100 g of European grape?
100 g of European grape has 67 kcal, with 0.8 g protein, 16 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1018 · per 100 g · carbohydrate per EU label, fibre excluded
