Know what’s on your plate
Grape
Calories & nutrition facts
average, green or red
70
calorieskcal per 100 g
Protein0.6 g
Carbs15 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15 g 5%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 15 g —
- Sodium 4.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1.9 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.1 mg 1%
- Iron 0.95 mg 5%
- Magnesium 6.8 mg 2%
- Phosphorus 22.7 mg 2%
- Potassium 192 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 0.48 µg 1%
- Iodine 0.95 µg 1%
Similar foods
- Green grapes62 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- White grapesw skin76 kcal / 100 g
- Red or green grapeseuropean type, such as thompson seedless, raw69 kcal / 100 g
- Red grapesseeded, round58 kcal / 100 g
- Grapefruitaverage, with skin23 kcal / 100 g
- Fruitraw, average56 kcal / 100 g
- Red or green European type grapesuch as Thompson seedless, adherent skin, raw69 kcal / 100 g
- Black grapesw skin75 kcal / 100 g
- Itália graperaw, var.57 kcal / 100 g
Questions about Grape
How many calories are in 100 g of Grape?
100 g of Grape has 70 kcal, with 0.6 g protein, 15 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 28932 · per 100 g · carbohydrate per EU label, fibre excluded
