Know what’s on your plate
Carrot
Calories & nutrition facts
cooked, average
33
calorieskcal per 100 g
Protein0.4 g
Carbs6.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 5.7 g —
- Sodium 45.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 731 µg 81%
- Vitamin C 0.76 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.06 mg 3%
Minerals
- Calcium 27.4 mg 2%
- Iron 0.2 mg 1%
- Magnesium 9.6 mg 2%
- Phosphorus 17.6 mg 1%
- Potassium 172 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
Similar foods
- Carrot bunchedboiled30 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Orange carrot33 kcal / 100 g
- Yellow carrotcooked37 kcal / 100 g
- Purple carrotcooked37 kcal / 100 g
- Vegetablecooked, average29 kcal / 100 g
- Broccolicooked, average30 kcal / 100 g
- Lentilboiled/cooked in water, average125 kcal / 100 g
- Celery stalkcooked, average13 kcal / 100 g
- Red cabbagecooked, average32 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 33 kcal, with 0.4 g protein, 6.2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20353 · per 100 g · carbohydrate per EU label, fibre excluded
