Know what’s on your plate
Vegetable
Calories & nutrition
cooked, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20499
29
caloriesper 100 g
Protein1.7 g
Carbs3.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 2 g —
- Sodium 22.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62.5 µg 7%
- Vitamin C 8.3 mg 9%
- Vitamin D 0.01 µg 0%
- Vitamin K 26.1 µg 22%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.9 mg 3%
- Iron 0.54 mg 3%
- Magnesium 19.1 mg 5%
- Phosphorus 40.7 mg 3%
- Potassium 233 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.18 mg 8%
- Selenium 5.8 µg 10%
- Iodine 5 µg 3%
Questions about Vegetable
How many calories are in 100 g of Vegetable?
100 g of Vegetable has 29 kcal, with 1.7 g protein, 3.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20499 · per 100 g · carbohydrate per EU label, fibre excluded
