Know what’s on your plate
Potato
Calories & nutrition facts
cooked (average food)
95
calorieskcal per 100 g
Protein2.1 g
Carbs17 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.1 g 4%
- Carbohydrate 17 g 6%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.2 g 8%
- Sugars 0.8 g —
- Sodium 49.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 9.4 mg 1%
- Iron 0.44 mg 2%
- Magnesium 20.6 mg 5%
- Phosphorus 47.1 mg 4%
- Potassium 457 mg 10%
- Zinc 0.25 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.12 mg 5%
- Selenium 8 µg 15%
- Iodine 7.4 µg 5%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Fried potatofried in oil unspecified, without salt289 kcal / 100 g
- Roast potato205 kcal / 100 g
- Sweet potatocooked79 kcal / 100 g
- Roasted potatobaked91 kcal / 100 g
- Mashed potatoesaverage97 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Vegetablecooked, average29 kcal / 100 g
- Tomatoraw, average19 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 95 kcal, with 2.1 g protein, 17 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 4048 · per 100 g · carbohydrate per EU label, fibre excluded
