Know what’s on your plate
Blond lentil
Calories & nutrition facts
boiled/cooked in water
122
calorieskcal per 100 g
Protein9.7 g
Carbs16 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 9.7 g 19%
- Carbohydrate 16 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6 g 21%
- Sugars 0.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin K 0.93 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.13 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 31 mg 7%
- Phosphorus 120 mg 10%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.3 mg 33%
- Manganese 0.46 mg 20%
Similar foods
- Green lentilboiled/cooked in water125 kcal / 100 g
- Pink or red lentilboiled/cooked in water123 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Mature lentil seedsboiled116 kcal / 100 g
- Mature lentilboiled119 kcal / 100 g
- Red mature lentilboiled113 kcal / 100 g
- Pink mature lentil seedsboiled106 kcal / 100 g
- Split peaboiled, cooked in water129 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
- Green and brown lentilsboiled99 kcal / 100 g
Questions about Blond lentil
How many calories are in 100 g of Blond lentil?
100 g of Blond lentil has 122 kcal, with 9.7 g protein, 16 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20588 · per 100 g · carbohydrate per EU label, fibre excluded
