Know what’s on your plate
Split pea
Calories & nutrition facts
boiled, cooked in water
129
calorieskcal per 100 g
Protein8.6 g
Carbs16 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 8.6 g 17%
- Carbohydrate 16 g 6%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8 g 28%
- Sugars 3.9 g —
- Sodium 4.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.83 µg 0%
- Vitamin C 0.85 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.09 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.7 mg 2%
- Iron 2.1 mg 12%
- Magnesium 20.9 mg 5%
- Phosphorus 134 mg 11%
- Potassium 327 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.28 mg 12%
- Iodine 2 µg 1%
Similar foods
- Yellow split peasboiled126 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
- Split pea soup61 kcal / 100 g
- Garden peasboiled, cooked in water81 kcal / 100 g
- Snow peaboiled/cooked in water31 kcal / 100 g
- Split green peasmature seeds, raw364 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Dried peascooked114 kcal / 100 g
- Mature green peaboiled117 kcal / 100 g
Questions about Split pea
How many calories are in 100 g of Split pea?
100 g of Split pea has 129 kcal, with 8.6 g protein, 16 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 20506 · per 100 g · carbohydrate per EU label, fibre excluded
