Know what’s on your plate
Split pea soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.6 g 7%
- Carbohydrate 6.8 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 2.2 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 0.55 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 47 mg 4%
- Potassium 200 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.6 g | 6.8 g | 0.7 g |
| 1 × 1 cup | 255 g | 156 | 9.1 g | 17 g | 1.8 g |
| 1 × 1 can | 525 g | 320 | 19 g | 36 g | 3.7 g |
| 1 × 1 individual container | 440 g | 268 | 16 g | 30 g | 3.1 g |
| 2 × 1 cup | 510 g | 311 | 18 g | 35 g | 3.6 g |
| ½ × 1 cup | 127.5 g | 78 | 4.5 g | 8.7 g | 0.9 g |
| 3 × 1 cup | 765 g | 467 | 27 g | 52 g | 5.4 g |
| 4 × 1 cup | 1020 g | 622 | 36 g | 69 g | 7.1 g |
Similar foods
- Green or split pea soupdehydrated356 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Green pea soupcanned, prepared with equal volume water61 kcal / 100 g
- Pea stewdried peas78 kcal / 100 g
- Yellow split peasboiled126 kcal / 100 g
- Vegetarian pea soup57 kcal / 100 g
- Lentil soup71 kcal / 100 g
Questions about Split pea soup
How many calories are in 100 g of Split pea soup?
100 g of Split pea soup has 61 kcal, with 3.6 g protein, 6.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Split pea soup?
1 × 1 cup (255 g) of Split pea soup has 156 kcal, with 9.1 g protein, 17 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 can (525 g) of Split pea soup?
1 × 1 can (525 g) of Split pea soup has 320 kcal, with 19 g protein, 36 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 individual container (440 g) of Split pea soup?
1 × 1 individual container (440 g) of Split pea soup has 268 kcal, with 16 g protein, 30 g carbohydrate and 3.1 g fat.
How many calories are in 2 × 1 cup (510 g) of Split pea soup?
2 × 1 cup (510 g) of Split pea soup has 311 kcal, with 18 g protein, 35 g carbohydrate and 3.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Split pea soup?
½ × 1 cup (127.5 g) of Split pea soup has 78 kcal, with 4.5 g protein, 8.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Split pea soup?
3 × 1 cup (765 g) of Split pea soup has 467 kcal, with 27 g protein, 52 g carbohydrate and 5.4 g fat.
How many calories are in 4 × 1 cup (1020 g) of Split pea soup?
4 × 1 cup (1020 g) of Split pea soup has 622 kcal, with 36 g protein, 69 g carbohydrate and 7.1 g fat.
Source: FNDDS (USDA) 41602050 · per 100 g · carbohydrate per EU label, fibre excluded
