Know what’s on your plate
Split pea soup
Calories & nutrition facts
with meat
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 5.6 g 11%
- Carbohydrate 5.8 g 2%
- Fat 2.4 g 3%
- Saturated fat 0.7 g 4%
- Fibre 3.3 g 12%
- Sugars 1.8 g —
- Sodium 248 mg 11%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.09 µg 4%
- Choline 23 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.65 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 61 mg 5%
- Potassium 201 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5.6 g | 5.8 g | 2.4 g |
| 1 × 1 cup | 255 g | 204 | 14 g | 15 g | 6.2 g |
| 1 × 1 can | 525 g | 420 | 29 g | 31 g | 13 g |
| 1 × 1 individual container | 440 g | 352 | 25 g | 26 g | 11 g |
| 2 × 1 cup | 510 g | 408 | 28 g | 30 g | 12 g |
| ½ × 1 cup | 127.5 g | 102 | 7.1 g | 7.4 g | 3.1 g |
| 3 × 1 cup | 765 g | 612 | 43 g | 44 g | 19 g |
| 4 × 1 cup | 1020 g | 816 | 57 g | 59 g | 25 g |
Similar foods
- Green or split pea soupdehydrated356 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Pea and ham souphomemade73 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Split peasmature seeds, boiled118 kcal / 100 g
- Green pea soupcanned, prepared with equal volume water61 kcal / 100 g
- Bean soupwith meat84 kcal / 100 g
- Legume and meat soupmain course, w legumes and meat99 kcal / 100 g
- Yellow split peasboiled126 kcal / 100 g
Questions about Split pea soup
How many calories are in 100 g of Split pea soup?
100 g of Split pea soup has 80 kcal, with 5.6 g protein, 5.8 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Split pea soup?
1 × 1 cup (255 g) of Split pea soup has 204 kcal, with 14 g protein, 15 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 can (525 g) of Split pea soup?
1 × 1 can (525 g) of Split pea soup has 420 kcal, with 29 g protein, 31 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 individual container (440 g) of Split pea soup?
1 × 1 individual container (440 g) of Split pea soup has 352 kcal, with 25 g protein, 26 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (510 g) of Split pea soup?
2 × 1 cup (510 g) of Split pea soup has 408 kcal, with 28 g protein, 30 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Split pea soup?
½ × 1 cup (127.5 g) of Split pea soup has 102 kcal, with 7.1 g protein, 7.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 cup (765 g) of Split pea soup?
3 × 1 cup (765 g) of Split pea soup has 612 kcal, with 43 g protein, 44 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 cup (1020 g) of Split pea soup?
4 × 1 cup (1020 g) of Split pea soup has 816 kcal, with 57 g protein, 59 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 41602030 · per 100 g · carbohydrate per EU label, fibre excluded
