Know what’s on your plate
Green or split pea soup
Calories & nutrition facts
dehydrated
356
calorieskcal per 100 g
Protein20 g
Carbs51 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 20 g 41%
- Carbohydrate 51 g 18%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 8%
- Fibre 10 g 36%
- Sodium 3263 mg 142%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.5 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 40 µg 10%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 60 mg 5%
- Iron 2.7 mg 15%
- Magnesium 124 mg 30%
- Phosphorus 358 mg 29%
- Potassium 635 mg 14%
- Zinc 1.6 mg 14%
- Copper 0.51 mg 57%
- Manganese 0.71 mg 31%
Similar foods
- Split pea soupcanned, reduced sodium, prepared with water or ready-to-serve71 kcal / 100 g
- Green pea cream soupindustrialized, dehydrated, prepared30 kcal / 100 g
- Green pea soupcanned, condensed125 kcal / 100 g
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Cream of pea soupwith bacon, dry mix332 kcal / 100 g
- Vegetable cream soupdehydrated446 kcal / 100 g
- Bean with bacon soupdehydrated370 kcal / 100 g
- Vegetable beef soupdehydrated344 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
Questions about Green or split pea soup
How many calories are in 100 g of Green or split pea soup?
100 g of Green or split pea soup has 356 kcal, with 21 g protein, 51 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 984 · per 100 g · carbohydrate per EU label, fibre excluded
