Know what’s on your plate
Chicken with rice soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 1.8 g 4%
- Carbohydrate 11 g 4%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 645 mg 28%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.13 µg 5%
- Choline 9.8 mg 2%
Minerals
- Calcium 41 mg 3%
- Iron 0.25 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 42 mg 3%
- Potassium 34 mg 1%
- Zinc 0.18 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 1.8 g | 11 g | 1.6 g |
| 1 × cup | 126 g | 86 | 2.3 g | 13 g | 2 g |
| 2 × cup | 252 g | 171 | 4.6 g | 27 g | 3.9 g |
| ½ × cup | 63 g | 43 | 1.2 g | 6.7 g | 1 g |
| 3 × cup | 378 g | 257 | 7 g | 40 g | 5.9 g |
| 4 × cup | 504 g | 343 | 9.3 g | 54 g | 7.9 g |
Similar foods
- Chicken rice soupcanned, chunky, ready-to-serve53 kcal / 100 g
- Tomato rice soupcanned, condensed93 kcal / 100 g
- Chicken broth soupready-to-serve6 kcal / 100 g
- Healthy Choice chicken and rice soupcanned37 kcal / 100 g
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Vegetable chicken soupcanned, prepared with water, low sodium69 kcal / 100 g
- Cheese soupcanned, condensed82 kcal / 100 g
- Soupy chicken ricePuerto Rican style151 kcal / 100 g
- Chunky chicken noodle soupcanned, ready-to-serve41 kcal / 100 g
- Tomato soupcanned, condensed66 kcal / 100 g
Questions about Chicken with rice soup
How do you stop the rice going mushy in chicken with rice soup?
Cook the rice separately and add it to each bowl just before serving; rice left simmering in the soup keeps absorbing liquid and softens. If cooking it in the broth, add it only for the rice’s stated cooking time.
Can you make chicken with rice soup with leftover cooked chicken?
Yes. Simmer the rice and vegetables in the broth until tender, then stir in shredded cooked chicken for the final few minutes, just long enough to heat it through.
How long does chicken with rice soup keep in the fridge?
Cool it promptly, refrigerate within two hours and eat within three to four days. Rice can spoil if left warm for too long, so divide a large pot into shallow containers rather than leaving it to cool on the worktop.
Can you freeze chicken with rice soup?
Yes, but the rice may turn soft after thawing. For a better texture, freeze the broth and chicken without rice, then cook fresh rice and add it when reheating; otherwise, freeze promptly in portions and use within a few months.
What goes well with chicken with rice soup?
Serve it with crusty bread or toast, and brighten the bowl with lemon juice, chopped parsley or spring onion. A little black pepper or grated ginger also works well with the chicken and broth.
Can you use brown rice instead of white rice in chicken with rice soup?
Yes, but brown rice takes longer to cook and needs more liquid. Simmer it in the broth until tender before adding cooked chicken, or cook it separately so it does not overcook the other ingredients.
Can you eat chicken with rice soup if it has been left out overnight?
No. Discard it; reheating may not make rice soup that has sat at room temperature overnight safe to eat.
Source: USDA FoodData Central 171545 · per 100 g · carbohydrate per EU label, fibre excluded
