Know what’s on your plate
Chicken gumbo soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.1 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.6 g 6%
- Sugars 1.9 g —
- Sodium 693 mg 30%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.71 mg 4%
- Magnesium 3 mg 1%
- Phosphorus 20 mg 2%
- Potassium 60 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 2.1 g | 5.1 g | 1.1 g |
| 1 × cup (4 fl oz) | 126 g | 57 | 2.6 g | 6.4 g | 1.4 g |
| 1 × can (10.75 oz) | 305 g | 137 | 6.4 g | 15.5 g | 3.5 g |
| 2 × cup (4 fl oz) | 252 g | 113 | 5.3 g | 12.8 g | 2.9 g |
| ½ × cup (4 fl oz) | 63 g | 28 | 1.3 g | 3.2 g | 0.7 g |
| 3 × cup (4 fl oz) | 378 g | 170 | 7.9 g | 19.2 g | 4.3 g |
| 4 × cup (4 fl oz) | 504 g | 227 | 10.6 g | 25.6 g | 5.7 g |
Questions about Chicken gumbo soup
How many calories are in 100 g of Chicken gumbo soup?
100 g of Chicken gumbo soup has 45 kcal, with 2.1 g protein, 5.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (4 fl oz) (126 g) of Chicken gumbo soup?
1 × cup (4 fl oz) (126 g) of Chicken gumbo soup has 57 kcal, with 2.6 g protein, 6.4 g carbohydrate and 1.4 g fat.
How many calories are in 1 × can (10.75 oz) (305 g) of Chicken gumbo soup?
1 × can (10.75 oz) (305 g) of Chicken gumbo soup has 137 kcal, with 6.4 g protein, 15.5 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (4 fl oz) (252 g) of Chicken gumbo soup?
2 × cup (4 fl oz) (252 g) of Chicken gumbo soup has 113 kcal, with 5.3 g protein, 12.8 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (4 fl oz) (63 g) of Chicken gumbo soup?
½ × cup (4 fl oz) (63 g) of Chicken gumbo soup has 28 kcal, with 1.3 g protein, 3.2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (4 fl oz) (378 g) of Chicken gumbo soup?
3 × cup (4 fl oz) (378 g) of Chicken gumbo soup has 170 kcal, with 7.9 g protein, 19.2 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (4 fl oz) (504 g) of Chicken gumbo soup?
4 × cup (4 fl oz) (504 g) of Chicken gumbo soup has 227 kcal, with 10.6 g protein, 25.6 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 171147 · per 100 g · carbohydrate per EU label, fibre excluded
