Know what’s on your plate
Green lentil
Calories & nutrition facts
boiled/cooked in water
125
calorieskcal per 100 g
Protein10 g
Carbs16 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 10 g 20%
- Carbohydrate 16 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.5 g 30%
- Sugars 0.2 g —
- Sodium 5.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 39.5 mg 3%
- Iron 2.5 mg 14%
- Magnesium 34 mg 8%
- Phosphorus 160 mg 13%
- Potassium 215 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.44 mg 19%
Similar foods
- Blond lentilboiled/cooked in water122 kcal / 100 g
- Pink or red lentilboiled/cooked in water123 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- French beanboiled, cooked in water27 kcal / 100 g
- Green and brown lentilsboiled99 kcal / 100 g
- Green and brown whole lentildried, boiled in unsalted water92 kcal / 100 g
- Mature lentil seedsboiled116 kcal / 100 g
- Mature lentilboiled119 kcal / 100 g
- Split peaboiled, cooked in water129 kcal / 100 g
- Red mature lentilboiled113 kcal / 100 g
Questions about Green lentil
How many calories are in 100 g of Green lentil?
100 g of Green lentil has 125 kcal, with 10 g protein, 16 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20587 · per 100 g · carbohydrate per EU label, fibre excluded
