Know what’s on your plate
Green and brown whole lentil
Calories & nutrition facts
dried, boiled in unsalted water
92
calorieskcal per 100 g
Protein7.8 g
Carbs15 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 7.8 g 16%
- Carbohydrate 15 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.4 g 26%
- Sugars 0.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 152 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 102 mg 8%
- Potassium 202 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.21 mg 23%
- Manganese 0.46 mg 20%
- Selenium 18 µg 33%
- Iodine 1 µg 1%
Similar foods
- Green and brown lentilsboiled99 kcal / 100 g
- Green/brown lentilsdried312 kcal / 100 g
- Mature lentil seedscooked, boiled, without salt116 kcal / 100 g
- Red split lentildried, boiled in unsalted water102 kcal / 100 g
- Whole lentilscooked (without addition of fat and salt)111 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Brown whole lentil299 kcal / 100 g
- Red mature lentilboiled113 kcal / 100 g
Questions about Green and brown whole lentil
How many calories are in 100 g of Green and brown whole lentil?
100 g of Green and brown whole lentil has 92 kcal, with 7.8 g protein, 15 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-661 · per 100 g · carbohydrate per EU label, fibre excluded
