Know what’s on your plate
Whole lentils
Calories & nutrition facts
cooked (without addition of fat and salt)
111
calorieskcal per 100 g
Protein8.8 g
Carbs14 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 8.8 g 18%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.5 g 30%
- Sugars 0.4 g —
- Sodium 1.1 mg 0%
Similar foods
- Green and brown whole lentildried, raw297 kcal / 100 g
- Brown whole lentil299 kcal / 100 g
- Yellowish whole lentil298 kcal / 100 g
- Split lentilscooked (without addition of fat and salt)131 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Mature lentil seedscooked, boiled, without salt116 kcal / 100 g
- Pulsesaverage, cooked, without addition of fat and salt127 kcal / 100 g
- Chickpeascooked, without addition of fat and salt131 kcal / 100 g
- Mature lentilcanned, drained119 kcal / 100 g
- Red lentilsdried, raw327 kcal / 100 g
Questions about Whole lentils
How many calories are in 100 g of Whole lentils?
100 g of Whole lentils has 111 kcal, with 8.8 g protein, 14 g carbohydrate and 0.5 g fat.
Source: Swiss FSVO 1060 · per 100 g · carbohydrate per EU label, fibre excluded
