Know what’s on your plate
Red split lentil
Calories & nutrition
dried, boiled in unsalted water
DB
CoFID 13-658
102
caloriesper 100 g
Protein8.1 g
Carbs16.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16.9 g 6%
- Fat 0.7 g 1%
- Fibre 6.3 g 23%
- Sugars 0.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 107 mg 9%
- Potassium 220 mg 5%
- Zinc 1 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.41 mg 18%
- Selenium 10 µg 18%
- Iodine 2 µg 1%
Questions about Red split lentil
How many calories are in 100 g of Red split lentil?
100 g of Red split lentil has 102 kcal, with 8.1 g protein, 16.9 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-658 · per 100 g · carbohydrate per EU label, fibre excluded
