Know what’s on your plate
Kabuli split chickpeas
Calories & nutrition facts
beans, dried, boiled in unsalted water
114
calorieskcal per 100 g
Protein7.7 g
Carbs17 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7.7 g 15%
- Carbohydrate 17 g 6%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Sugars 1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 80 mg 6%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.28 mg 31%
- Manganese 0.7 mg 30%
- Selenium 1 µg 2%
Similar foods
- Kabuli whole chickpeasbeans, dried, boiled in unsalted water129 kcal / 100 g
- Chickpeasboiled, canned98 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
- Whole pigeon pea beansdried, boiled in unsalted water117 kcal / 100 g
- Yellow split peasdry, boiled, drained, no salt added131 kcal / 100 g
- Pigeon pea dahl beansdried, boiled in unsalted water118 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Red split lentildried, boiled in unsalted water102 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
Questions about Kabuli split chickpeas
How many calories are in 100 g of Kabuli split chickpeas?
100 g of Kabuli split chickpeas has 114 kcal, with 7.7 g protein, 17 g carbohydrate and 2 g fat.
Source: CoFID (UK) 13-077 · per 100 g · carbohydrate per EU label, fibre excluded
