Know what’s on your plate
Kabuli split chickpeas
Calories & nutrition facts
beans, dried, raw
325
calorieskcal per 100 g
Protein23 g
Carbs50 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 23 g 45%
- Carbohydrate 50 g 18%
- Fat 5.4 g 7%
- Saturated fat 0.5 g 3%
- Sugars 2.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 5.3 mg 29%
- Magnesium 110 mg 26%
- Phosphorus 330 mg 26%
- Potassium 990 mg 21%
- Zinc 3.6 mg 33%
- Copper 1 mg 114%
- Manganese 1.6 mg 70%
- Selenium 2 µg 4%
Similar foods
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Chickpeasmature seeds, raw378 kcal / 100 g
- Dry chickpeas
- Split peasmature seed, dried331 kcal / 100 g
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Yellow split peasdry, boiled, drained, no salt added131 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
Questions about Kabuli split chickpeas
How many calories are in 100 g of Kabuli split chickpeas?
100 g of Kabuli split chickpeas has 325 kcal, with 23 g protein, 50 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 13-076 · per 100 g · carbohydrate per EU label, fibre excluded
