Know what’s on your plate
Dry chickpeas
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Protein 21 g 42%
- Carbohydrate 56 g 20%
- Fat 5.5 g 7%
- Saturated fat 0.4 g 2%
- Fibre 16 g 55%
Similar foods
- Chickpeasmature seeds, raw378 kcal / 100 g
- Dry peas303 kcal / 100 g
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Chocolate coated chickpeadried440 kcal / 100 g
- Dried peasraw330 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Kabuli split chickpeasbeans, dried, raw325 kcal / 100 g
- Chickpea snacksdried, with salt376 kcal / 100 g
- Chick pea350 kcal / 100 g
- Whole Bengal gram287 kcal / 100 g
Questions about Dry chickpeas
Do you need to soak dry chickpeas before cooking them?
Soaking is not essential, but it helps them cook more evenly and often shortens the cooking time. Cover them with plenty of cold water for 8–12 hours, then drain and rinse; discard the soaking water.
How long do dry chickpeas take to cook?
After soaking, simmer them in fresh water for about 60–90 minutes, until creamy inside and easy to squash. Older chickpeas can take longer, so start checking near the one-hour mark.
Can you cook dry chickpeas in a pressure cooker?
Yes. Cover soaked, drained chickpeas with fresh water, leaving room for the cooker to come to pressure, and cook on high pressure for about 12–15 minutes; allow the pressure to release naturally. Follow your cooker’s filling and release instructions.
When should you add salt to chickpeas?
Salt the cooking water from the start: it seasons the chickpeas as they cook and does not stop them softening. Add acidic ingredients such as tomatoes, lemon juice or vinegar after the chickpeas are tender, as acid can slow softening.
How should you store dry chickpeas?
Keep them in an airtight container in a cool, dry cupboard, away from sunlight and steam. Use them within a year or two for the most reliable cooking time; very old chickpeas may remain stubbornly firm even after a long simmer.
What can you make with dry chickpeas?
Cooked chickpeas work in hummus, falafel, chana masala and soups. For smooth hummus, cook them until very soft, then blend with tahini, lemon juice, garlic and a little cooking water.
Can you use dry chickpeas instead of tinned chickpeas?
Yes, but cook them first; dry chickpeas cannot be swapped straight into a recipe that expects ready-to-eat ones. As a rough guide, 100 g dry chickpeas makes about 240–250 g cooked, drained chickpeas.
Is it safe to eat dry chickpeas after soaking, without cooking them?
No. Soaking does not make dry chickpeas ready to eat: drain and cook them thoroughly until soft before serving. Sprouted chickpeas should also be cooked rather than eaten raw.
Source: BEDCA (Spain) 1675 · per 100 g · carbohydrate per EU label, fibre excluded