Know what’s on your plate
Chick pea
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20516
350
caloriesper 100 g
Protein20.5 g
Carbs47.5 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 20.5 g 41%
- Carbohydrate 47.5 g 17%
- Fat 6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 12.2 g 44%
- Sugars 2.3 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 4.3 mg 24%
- Magnesium 79 mg 19%
- Phosphorus 252 mg 20%
- Potassium 718 mg 15%
- Zinc 2.8 mg 25%
- Copper 0.66 mg 73%
- Manganese 2.2 mg 96%
- Selenium 2 µg 4%
- Iodine 0.6 µg 0%
Questions about Chick pea
How many calories are in 100 g of Chick pea?
100 g of Chick pea has 350 kcal, with 20.5 g protein, 47.5 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 20516 · per 100 g · carbohydrate per EU label, fibre excluded
