Know what’s on your plate
Blackeye beans
Calories & nutrition facts
whole, dried, raw
311
calorieskcal per 100 g
Protein24 g
Carbs54 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 24 g 47%
- Carbohydrate 54 g 20%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 8.2 g 29%
- Sugars 2.9 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 18.4 µg 61%
- Folate (B9) 630 µg 158%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81 mg 6%
- Iron 7.6 mg 42%
- Magnesium 140 mg 33%
- Phosphorus 410 mg 33%
- Potassium 1170 mg 25%
- Zinc 3.2 mg 29%
- Copper 0.75 mg 83%
- Manganese 1.3 mg 57%
- Selenium 7 µg 13%
Similar foods
- Cowpeas blackeyes beans uncooked324 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Black-eyed peas commondry336 kcal / 100 g
- Cowpeasdried318 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, raw336 kcal / 100 g
- Blackeye cowpeasimmature seeds, raw90 kcal / 100 g
- Dried black-eyed pearaw339 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- White cowpea320 kcal / 100 g
Questions about Blackeye beans
How many calories are in 100 g of Blackeye beans?
100 g of Blackeye beans has 311 kcal, with 24 g protein, 54 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-062 · per 100 g · carbohydrate per EU label, fibre excluded
