Know what’s on your plate
Blackeye cowpeas
Calories & nutrition facts
immature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 3 g 6%
- Carbohydrate 14 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5 g 18%
- Sugars 3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 168 µg 42%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 126 mg 10%
- Iron 1.1 mg 6%
- Magnesium 51 mg 12%
- Phosphorus 53 mg 4%
- Potassium 431 mg 9%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.56 mg 24%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 3 g | 14 g | 0.4 g |
| 1 × cup | 145 g | 131 | 4.3 g | 20 g | 0.5 g |
| 2 × cup | 290 g | 261 | 8.6 g | 40 g | 1 g |
| ½ × cup | 72.5 g | 65 | 2.1 g | 10 g | 0.3 g |
| 3 × cup | 435 g | 392 | 13 g | 60 g | 1.5 g |
| 4 × cup | 580 g | 522 | 17 g | 80 g | 2 g |
Similar foods
- Black-eyed peasimmature seeds, raw90 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, raw336 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
- Dried black-eyed pearaw339 kcal / 100 g
- White cowpea320 kcal / 100 g
- Catjang cowpeasmature seeds, raw343 kcal / 100 g
- Hyacinth beansimmature seeds, raw46 kcal / 100 g
Questions about Blackeye cowpeas
How many calories are in 100 g of Blackeye cowpeas?
100 g of Blackeye cowpeas has 90 kcal, with 3 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (145 g) of Blackeye cowpeas?
1 × cup (145 g) of Blackeye cowpeas has 131 kcal, with 4.3 g protein, 20 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (290 g) of Blackeye cowpeas?
2 × cup (290 g) of Blackeye cowpeas has 261 kcal, with 8.6 g protein, 40 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (72.5 g) of Blackeye cowpeas?
½ × cup (72.5 g) of Blackeye cowpeas has 65 kcal, with 2.1 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (435 g) of Blackeye cowpeas?
3 × cup (435 g) of Blackeye cowpeas has 392 kcal, with 13 g protein, 60 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (580 g) of Blackeye cowpeas?
4 × cup (580 g) of Blackeye cowpeas has 522 kcal, with 17 g protein, 80 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 169220 · per 100 g · carbohydrate per EU label, fibre excluded
