Know what’s on your plate

Blackeye cowpeas

Calories & nutrition

immature seeds, raw

Vegetables USDA 169220
90
caloriesper 100 g
Protein3 g
Carbs13.8 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 90 kcal —
  • Protein 3 g 6%
  • Carbohydrate 13.8 g 5%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 5 g 18%
  • Sugars 3 g —
  • Sodium 4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 41 µg 5%
  • Vitamin C 2.5 mg 3%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.4 mg 9%
  • Pantothenic acid (B5) 0.15 mg 3%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 168 µg 42%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 126 mg 10%
  • Iron 1.1 mg 6%
  • Magnesium 51 mg 12%
  • Phosphorus 53 mg 4%
  • Potassium 431 mg 9%
  • Zinc 1 mg 9%
  • Copper 0.13 mg 14%
  • Manganese 0.56 mg 24%
  • Selenium 2.3 µg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g903 g13.8 g0.4 g
1 × cup145 g1314.3 g20.1 g0.5 g
2 × cup290 g2618.6 g40.1 g1 g
½ × cup72.5 g652.1 g10 g0.3 g
3 × cup435 g39212.8 g60.2 g1.5 g
4 × cup580 g52217.1 g80.2 g2 g

Questions about Blackeye cowpeas

How many calories are in 100 g of Blackeye cowpeas?

100 g of Blackeye cowpeas has 90 kcal, with 3 g protein, 13.8 g carbohydrate and 0.4 g fat.

How many calories are in 1 × cup (145 g) of Blackeye cowpeas?

1 × cup (145 g) of Blackeye cowpeas has 131 kcal, with 4.3 g protein, 20.1 g carbohydrate and 0.5 g fat.

How many calories are in 2 × cup (290 g) of Blackeye cowpeas?

2 × cup (290 g) of Blackeye cowpeas has 261 kcal, with 8.6 g protein, 40.1 g carbohydrate and 1 g fat.

How many calories are in ½ × cup (72.5 g) of Blackeye cowpeas?

½ × cup (72.5 g) of Blackeye cowpeas has 65 kcal, with 2.1 g protein, 10 g carbohydrate and 0.3 g fat.

How many calories are in 3 × cup (435 g) of Blackeye cowpeas?

3 × cup (435 g) of Blackeye cowpeas has 392 kcal, with 12.8 g protein, 60.2 g carbohydrate and 1.5 g fat.

How many calories are in 4 × cup (580 g) of Blackeye cowpeas?

4 × cup (580 g) of Blackeye cowpeas has 522 kcal, with 17.1 g protein, 80.2 g carbohydrate and 2 g fat.

Source: USDA FoodData Central 169220 · per 100 g · carbohydrate per EU label, fibre excluded