Know what’s on your plate
Blackeye cowpeas
Calories & nutrition facts
immature seeds, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9 g 18%
- Carbohydrate 20 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5 g 18%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 187 µg 47%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.4 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 122 mg 10%
- Potassium 441 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.21 mg 23%
- Manganese 0.88 mg 38%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9 g | 20 g | 0.7 g |
| 1 × cup | 160 g | 222 | 14 g | 32 g | 1.1 g |
| 1 × package (10 oz) | 284 g | 395 | 26 g | 57 g | 2 g |
| 2 × cup | 320 g | 445 | 29 g | 64 g | 2.2 g |
| ½ × cup | 80 g | 111 | 7.2 g | 16 g | 0.6 g |
| 3 × cup | 480 g | 667 | 43 g | 97 g | 3.4 g |
| 4 × cup | 640 g | 890 | 58 g | 129 g | 4.5 g |
Similar foods
- Black-eyed peasimmature seeds, raw90 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Black-eyed peas catjangdry343 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, raw336 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Cowpea black-eyed peamature319 kcal / 100 g
- Dried black-eyed pearaw339 kcal / 100 g
- White cowpea320 kcal / 100 g
- Catjang cowpeasmature seeds, raw343 kcal / 100 g
- Brown cowpea320 kcal / 100 g
Questions about Blackeye cowpeas
How many calories are in 100 g of Blackeye cowpeas?
100 g of Blackeye cowpeas has 139 kcal, with 9 g protein, 20 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (160 g) of Blackeye cowpeas?
1 × cup (160 g) of Blackeye cowpeas has 222 kcal, with 14 g protein, 32 g carbohydrate and 1.1 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Blackeye cowpeas?
1 × package (10 oz) (284 g) of Blackeye cowpeas has 395 kcal, with 26 g protein, 57 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (320 g) of Blackeye cowpeas?
2 × cup (320 g) of Blackeye cowpeas has 445 kcal, with 29 g protein, 64 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (80 g) of Blackeye cowpeas?
½ × cup (80 g) of Blackeye cowpeas has 111 kcal, with 7.2 g protein, 16 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (480 g) of Blackeye cowpeas?
3 × cup (480 g) of Blackeye cowpeas has 667 kcal, with 43 g protein, 97 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (640 g) of Blackeye cowpeas?
4 × cup (640 g) of Blackeye cowpeas has 890 kcal, with 58 g protein, 129 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 168403 · per 100 g · carbohydrate per EU label, fibre excluded
