Know what’s on your plate
Black-eyed peas catjang
Calories & nutrition facts
dry
343
calorieskcal per 100 g
Protein24 g
Carbs49 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 24 g 48%
- Carbohydrate 49 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 11 g 38%
- Sodium 58 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 639 µg 160%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 85 mg 7%
- Iron 10 mg 55%
- Magnesium 333 mg 79%
- Phosphorus 438 mg 35%
- Potassium 1375 mg 29%
- Zinc 6.1 mg 56%
- Copper 1.1 mg 118%
- Manganese 1.5 mg 67%
- Selenium 9.1 µg 17%
Similar foods
- Black-eyed peas commondry336 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Blackeye cowpeasimmature seeds, raw90 kcal / 100 g
- Cowpeasdried318 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, raw336 kcal / 100 g
- Dried black-eyed pearaw339 kcal / 100 g
- Catjang cowpeasmature seeds, raw343 kcal / 100 g
- Dried black beanraw318 kcal / 100 g
Questions about Black-eyed peas catjang
How many calories are in 100 g of Black-eyed peas catjang?
100 g of Black-eyed peas catjang has 343 kcal, with 24 g protein, 49 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 3280 · per 100 g · carbohydrate per EU label, fibre excluded
