Know what’s on your plate
Cowpeas with seeds
Calories & nutrition
young pods, raw
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 31.5 µg 26%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 65 mg 5%
- Iron 1 mg 6%
- Magnesium 58 mg 14%
- Phosphorus 65 mg 5%
- Potassium 215 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 13%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.3 g | 6.2 g | 0.3 g |
| 1 × cup | 94 g | 41 | 3.1 g | 5.8 g | 0.3 g |
| 1 × pod | 12 g | 5 | 0.4 g | 0.7 g | 0 g |
| 2 × cup | 188 g | 83 | 6.2 g | 11.7 g | 0.6 g |
| ½ × cup | 47 g | 21 | 1.6 g | 2.9 g | 0.1 g |
| 3 × cup | 282 g | 124 | 9.3 g | 17.5 g | 0.8 g |
| 4 × cup | 376 g | 165 | 12.4 g | 23.3 g | 1.1 g |
Questions about Cowpeas with seeds
How many calories are in 100 g of Cowpeas with seeds?
100 g of Cowpeas with seeds has 44 kcal, with 3.3 g protein, 6.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (94 g) of Cowpeas with seeds?
1 × cup (94 g) of Cowpeas with seeds has 41 kcal, with 3.1 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × pod (12 g) of Cowpeas with seeds?
1 × pod (12 g) of Cowpeas with seeds has 5 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (188 g) of Cowpeas with seeds?
2 × cup (188 g) of Cowpeas with seeds has 83 kcal, with 6.2 g protein, 11.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (47 g) of Cowpeas with seeds?
½ × cup (47 g) of Cowpeas with seeds has 21 kcal, with 1.6 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (282 g) of Cowpeas with seeds?
3 × cup (282 g) of Cowpeas with seeds has 124 kcal, with 9.3 g protein, 17.5 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (376 g) of Cowpeas with seeds?
4 × cup (376 g) of Cowpeas with seeds has 165 kcal, with 12.4 g protein, 23.3 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168405 · per 100 g · carbohydrate per EU label, fibre excluded
