Know what’s on your plate
Vegetable tempura
Calories & nutrition facts
fried, with salt
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 2.5 g 5%
- Carbohydrate 9.5 g 3%
- Fat 13 g 17%
- Fibre 1.9 g 7%
Similar foods
Questions about Vegetable tempura
How do you make vegetable tempura batter crisp?
Use very cold sparkling water and plain flour, and stir only briefly; a few small lumps are fine. Coat the vegetables lightly and fry straight away, before the batter warms or develops too much gluten.
What temperature should the oil be for vegetable tempura?
Heat the oil to 170–180 °C and fry in small batches so it does not cool sharply. The batter should sizzle on contact and turn pale gold; let each batch drain on a wire rack rather than kitchen paper, which can trap steam.
How long do you fry vegetables for tempura?
Cut them into thin, even pieces: courgette usually takes about 1–2 minutes, aubergine 2–3 minutes and sweet potato 4–5 minutes. Keep the pieces separate in the oil and lift them out once the coating is crisp and the vegetable is just tender.
Which vegetables work well in tempura?
Courgette, aubergine, sweet potato, pumpkin, mushrooms, green beans and broccoli all work well. Dry them thoroughly before dipping, and slice dense vegetables such as sweet potato thinly so they cook through before the batter darkens.
What do you serve with vegetable tempura?
Serve it hot with tentsuyu, a Japanese dipping sauce made with dashi, soy sauce and mirin; grated daikon is a common accompaniment. It also goes well with steamed rice or soba noodles.
Can you reheat vegetable tempura and keep it crisp?
Reheat it in a single layer on a wire rack in an oven at 200 °C for about 5–8 minutes. Avoid the microwave, which softens the coating; refrigerate leftovers promptly and eat them within two days.
Source: tbca BRC0847B · per 100 g · carbohydrate per EU label, fibre excluded