Know what’s on your plate
Matcha green tea powder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 30 g 59%
- Carbohydrate 14 g 5%
- Fat 5.3 g 7%
- Fibre 39 g 138%
Similar foods
Questions about Matcha green tea powder
How much matcha powder should you use for one cup?
Whisk about 1–2 g (½–1 teaspoon) into a little hot water, then add more water or milk. A 2 g serving provides 6 kcal.
How do you make matcha without lumps?
Sift the powder into a bowl, add a small splash of hot—not boiling—water, and whisk briskly in a zigzag until smooth and foamy. Top up with water or steamed milk.
Can you make matcha with cold water?
Yes. Put sifted matcha and cold water in a sealed bottle or shaker and shake until smooth; a small amount of warm water first helps dissolve stubborn lumps.
How should you store matcha powder after opening?
Seal it tightly and keep it in a cool, dark, dry place, away from heat and strong-smelling foods. Refrigerate only if the container is airtight, and let it reach room temperature before opening to avoid condensation.
What can you make with matcha besides tea?
Stir it into a latte, or add a small amount to pancake batter, biscuits, cakes or ice cream. Sift it with the dry ingredients so it spreads evenly and does not leave green clumps.
What can you use instead of matcha powder?
For a similar tea flavour, use finely ground green tea, though it will usually be coarser and more bitter. For colour alone in baking, a little spinach powder can work, but it will not taste like tea.
Source: tbca BRC1202B · per 100 g · carbohydrate per EU label, fibre excluded