Know what’s on your plate
Pink or red lentil
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 24 g 48%
- Carbohydrate 52 g 19%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 11 g 39%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 204 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 7.4 mg 41%
- Magnesium 59 mg 14%
- Phosphorus 294 mg 24%
- Potassium 668 mg 14%
- Zinc 3.6 mg 33%
- Copper 1.3 mg 145%
- Manganese 1.7 mg 75%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 24 g | 52 g | 2.2 g |
| 1 × cup | 192 g | 687 | 46 g | 100 g | 4.2 g |
| 2 × cup | 384 g | 1375 | 92 g | 201 g | 8.3 g |
| ½ × cup | 96 g | 344 | 23 g | 50 g | 2.1 g |
| 3 × cup | 576 g | 2062 | 138 g | 301 g | 13 g |
| 4 × cup | 768 g | 2749 | 184 g | 402 g | 17 g |
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Pink mature lentil seedsdry358 kcal / 100 g
- Lentilraw352 kcal / 100 g
- Pink beansraw303 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Sprouted lentilsraw123 kcal / 100 g
- Blond lentildried339 kcal / 100 g
- Green and brown whole lentildried, raw297 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
Questions about Pink or red lentil
How many calories are in 100 g of Pink or red lentil?
100 g of Pink or red lentil has 358 kcal, with 24 g protein, 52 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (192 g) of Pink or red lentil?
1 × cup (192 g) of Pink or red lentil has 687 kcal, with 46 g protein, 100 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (384 g) of Pink or red lentil?
2 × cup (384 g) of Pink or red lentil has 1375 kcal, with 92 g protein, 201 g carbohydrate and 8.3 g fat.
How many calories are in ½ × cup (96 g) of Pink or red lentil?
½ × cup (96 g) of Pink or red lentil has 344 kcal, with 23 g protein, 50 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (576 g) of Pink or red lentil?
3 × cup (576 g) of Pink or red lentil has 2062 kcal, with 138 g protein, 301 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (768 g) of Pink or red lentil?
4 × cup (768 g) of Pink or red lentil has 2749 kcal, with 184 g protein, 402 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174284 · per 100 g · carbohydrate per EU label, fibre excluded
